about
inspired by the Japanese KOI
Legend has it that after a hundred years of jumping, one koi finally reached the top of a waterfall. The gods recognised the koi for its perseverance and determination and turned it into a golden dragon, the image of power and strength.
At KOI, we promote the principles of determination, perseverance, power and strength to achieve your health and lifestyle goals. Wellness using massage and pilates
strengthens your body and your mind. Your body connects as the massage opens up neural pathways of information along your spine. Pilates brings mobility with breath.
Chronic Pain Management
Offering stretch programs one on one that help you manage chronic pain ensuring your body is focused on not being in pain anymore.
Massage the Healer
massage when practiced correctly will re-align your posture, help muscles engage & re-connect your brain body connection.
massage is not about asking for harder or softer pressure.
at KOI, your therapist is a practitioner in massage therapy. this means, they are qualified to feel, and then nail the knots, the imbalances and the concerns.
Infra-red Heat treatments
We are proud to be the only location in Sydney offering infrared heated rooms that take your body into a deeper treatment experience.
We focus on muscle detox, blood flow allowing increased mobility.
Aerial Pilates
Reformer Pilates is the hot spot for fitness at the moment.
in addition, we have added our Aerial option as reformer is great for core, but Aerial is even better.
no cheating possible & complimented with your reformer workout you are going to Kill IT!
PilateswithProps
moving in all planes of motion with this Pilates class that elevates your form, re-sculpts your body & teacher you true pilates strength with nkk on cheating.
watch your tone increase, your body reshape and your partner be blown away with the change.
minimum 6weeks suggested to see change.
Stretch by Practitioner
designed to help you be fitter & more flexible for HIIT, Yoga, Pilates, Boxing, or rehabilitation.
Stretching is like hydration for your ligaments and tendons, creating chemical reactions that increase your flexibility and keep your body looking and feeling young always.
Beauty, what a weapon Modesty, what Elegance
Coco Chanel
Start today for only $1
Want a massage or fitness membership or maybe Our signature Pilates foundation course for HIIT ?. Start for only $1! We will get you moving, increase strength, and track your mobility in training.(so you can play harder in your favourite brand)