Tone & Lengthen
Legend has it that after a hundred years of jumping, one koi finally reached the top of a waterfall. The gods recognised the koi for its perseverance and determination and turned it into a golden dragon, the image of power and strength.
At KOI, we promote the principles of determination, perseverance, power and strength to achieve your health and lifestyle goals. Wellness using massage and pilates
strengthens your body and your mind. Your body connects as the massage opens up neural pathways of information along your spine. Pilates brings mobility with breath.
massage when practiced correctly will re-align your posture, help muscles engage & re-connect your brain body connection.
massage is not about asking for harder or softer pressure.
at KOI, your therapist is a practitioner in massage therapy. this means, they are qualified to feel, and then nail the knots, the imbalances and the concerns.
We are proud to be the only location in Sydney offering infrared heated rooms that take your body into a deeper treatment experience.
We focus on muscle detox, blood flow allowing increased mobility.
Reformer Pilates is the hot spot for fitness at the moment.
in addition, we have added our Aerial option as reformer is great for core, but Aerial is even better.
no cheating possible & complimented with your reformer workout you are going to Kill IT!
moving in all planes of motion with this Pilates class that elevates your form, re-sculpts your body & teacher you true pilates strength with nkk on cheating.
watch your tone increase, your body reshape and your partner be blown away with the change.
minimum 6weeks suggested to see change.
designed to help you be fitter & more flexible for HIIT, Yoga, Pilates, Boxing, or rehabilitation.
Stretching is like hydration for your ligaments and tendons, creating chemical reactions that increase your flexibility and keep your body looking and feeling young always.
Our Blog is written by Charlie Rione. Charlie has been a Corporate in Financial Services and a Mind/Body Practitioner most of her life. The objective of this Blog is to give some insight into conditions you might be managing, and how we can assist both in Our Studio and also through this Blog.
Here Goes and we hope you enjoy the read!
Stay connected and hear about workshops, classes and opportunities
We believe in Holistic Health : from your head to your toes (inside&out).
Nothing Rocks Our world more than seeing you out of pain, and moving.
Connect to have a walkthrough or just a chat about your health&wellness : a massage is a great place to start.
33 Bayswater Road, Potts Point New South Wales 2011, Australia
10:00 am – 08:30 pm
We are by appointment only for massages. Please connect via email, call or text for bookings.
Classes are timetabled on Classpass and through the link provided.
See you soon!
Want a massage or fitness membership or maybe Our signature Pilates foundation course for HIIT ?. Start for only $1! We will get you moving, increase strength, and track your mobility in training.(so you can play harder in your favourite brand)